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Mental Health Resources

If you or someone you know is struggling, you're not alone. These trusted services offer support for mental health, crisis response, and emotional first aid — 24/7, confidential, and free.

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NS Mental Health Crisis Line

1-888-429-8167
24/7 confidential support

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Canadian Mental Health Association

Free mental health and wellness support services.

novascotia.cmha.ca

Holding Hands

Talk Suicide Canada

1-833-456-4566
Text 45645
talksuicide.ca

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MindShift CBT App

Free app to manage anxiety.
anxietycanada.com

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Kids Help Phone

1-800-668-6868
Text CONNECT to 686868
kidshelpphone.ca

Plant

NS Mental Wellness Hub

Local tools and information from Nova Scotia Health.
mha.nshealth.ca

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